Sunshine Egg Cups Egg Recipes - This Lil Piglet (2024)

January 27, 2014

As likemost of you, I began the year seeking ways to be healthier. My youngest, Baby Ro, just turned 10 months and up until now I haven’t put in a real effort to get my body back to it’s pre-pregnancy shape. I don’t necessarily want to lose weight as much as I want to eat healthier and get a little more active to feel more energized. Lack of time is usually the culprit for preparing healthy meals but in reality, there are many healthy recipes that are quick and easy to prepare and packed full of nutrition, like these Sunshine Egg Cups.

Sunshine Egg Cups Egg Recipes - This Lil Piglet (1)

I love recipes I can make ahead and pop in the fridge or freezer for a healthier snack alternative to the usual packaged goodies. It makes me feel good as a mom that I’m providing much needed vitamins and nutrients to my kids as healthy choices when they come home with extremely healthy appetites. These Sunshine Egg Cups are perfect for the lunchbox too. No matter if you’re whipping off to work or packing the kids lunches, these makes for a filling energy boosting addition.

As you can likely tell, my muffin pan is well used. I love it. I use it all the time to make individual meal or snack ideas. These Sunshine Egg Cups are extremely versatile; make it a fun activity with the kids for an egg fondue by allowing everyone to add their own ingredients that they like and everyone will be satisfied.

I added avocado, cheddar cheese, garlic, salt and pepper to my Burnbrae Farms eggs to make these. They remind me of sunshine on a cloudy day. TheOmega 3 shell eggshave more essential nutrients and Omega 3 fatty acids which enhances the rich yellow yolk; it’s like an energy punch all in one. You can add bacon, or sausage to these to include an extra dose of protein or if you are worried about the carbs, you can replace the bread with a couple slices of your favourite deli meat.

Right now Burnbrae Farms is encouraging you to submit your healthy egg recipes for a chance to win an iPad Mini and more in their Get Back on Track Recipe Contest! I’ll also be co-hosting the #EggcellentRecipes Twitter Party January 28th at 8 pm ET for chances to win $1400 in prizes. For more information and to RSVP, read my post Talking Healthy Recipes.

If you like these, please make sure to pin and share and follow Burnbrae Farms to let them know what you think; you can find them on Twitter, Facebook or Pinterest.

5.0 from 1 reviews

Sunshine Egg Cups

Prep time

Cook time

Total time

Author: Stacey Martin

Recipe type: Snack

Serves: 12

Ingredients

  • 12 slices of bread
  • 12 eggs
  • 1 avocado, diced
  • 1 clove of garlic, chopped
  • ½ cup cheddar cheese, grated
  • salt
  • pepper

Instructions

  1. Preheat oven to 350 F.
  2. Spray a muffin tin with cooking spray and press one slice of bread into each muffin cup, shaping the cup.
  3. Sprinkle a little garlic into each cup.
  4. Crack 1 egg into each cup, placing pieces of avocado around the yolk.
  5. Sprinkle the top of each cup with a little salt, a little pepper and a little cheddar cheese.
  6. Bake at 350 F. for 25 minutes.
  7. Remove from each cup using a spoon. Serve warm or store in the refrigerator or freezer for later.

Disclosure: This is a sponsored post. All opinions are 100% my own.

Brand Ambassador Family Life Recipes

posted by Stacey on January 27, 2014

3 Comments / Leave a Comment »

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3 comments on “Sunshine Egg Cups”

  1. Sunshine Egg Cups Egg Recipes - This Lil Piglet (9)

    LisaB February 15, 2014 @ 7:06 am Reply

    These look tasty. Is this something you can re-heat later and it’s still good?

  2. Sunshine Egg Cups Egg Recipes - This Lil Piglet (10)

    John Hutchens February 23, 2014 @ 6:03 pm Reply

    great recipe , I like things to make in advance then reheat later.

  3. Sunshine Egg Cups Egg Recipes - This Lil Piglet (11)

    Rick F March 11, 2014 @ 7:46 pm Reply

    These look so good. Def going to make these.

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Sunshine Egg Cups Egg Recipes - This Lil Piglet (2024)

FAQs

What kind of egg is served in an egg cup? ›

Egg cups are the little dishes that soft-boiled eggs are served in. They keep the egg upright to maintain its form. When you cut the top of the egg off while it's positioned in an egg cup, you end up with the perfect yolky dipping bowl for toast.

How to eat eggs in egg cups? ›

Here's how to eat a soft-boiled egg in egg cups: Place the soft-boiled eggs in the egg holders. Use a knife or the side of a spoon to crack all the way around. Then slice through to remove the top part of the egg. Salt and pepper the egg, and eat with a little spoon or toast soldiers.

Why are my egg cups spongy? ›

Why are my egg muffins spongy? Egg muffins will have a less desirable texture when cooked at a high temperature without a water bath. Adding all-purpose flour may help to prevent this texture, but using a water bath is the easiest solution and keeps this recipe gluten-free.

How long do egg cups last in the fridge? ›

Store the cooled egg muffins in an airtight container in the refrigerator for up to three days. Reheat in the microwave or in the oven.

How do you keep egg cups from sticking? ›

My egg muffins comes out clean every time. Most muffin trays are made with non-stick materials now anyway, so a tiny bit of oil is enough to keep it from sticking at all. Spray the liner with a cooking spray or just bake them in the muffin pan sprayed with a vegetable release.

What do Americans use instead of egg cups? ›

Thankfully, some Americans were on hand to explain the situation, revealing that they actually don't tend to have dippy eggs (their loss), but rather hard boil them so they don't require a cup. One user explained: "The only eggs we commonly eat are hardboiled & sliced (like on a salad) or scrambled/omelets.

Do people still use egg cups? ›

Egg cups are to this day widely used in Britain and parts of Europe, which I can personally confirm having lived in both London and Germany. I have heard they were often made of wood in the 16th century, though I was unable to locate any in the museum collections I searched.

What is the fancy name for an egg cup? ›

An egg cup or eggcup, sometimes called an egg server, is an item of tableware used for serving and holding boiled eggs within their shell. Egg cups have an upwardly concave portion to hold the egg and a flat-bottomed base.

Why are my egg cups rubbery? ›

Recipe FAQs

If your egg muffins are rubbery they may be overcooked and left in the oven for too long. They don't need to be baked too long or else they will dry out and have a rubbery texture. Why did my egg cups deflate? This is normal to have the egg cups sink or deflate as they are cooling.

Why are my egg cups watery? ›

To prevent soggy egg muffins, saute the vegetables first in a little olive oil. This is especially important if you use spinach or mushrooms, which release a lot of moisture when cooked. Pork sausage: The addition of sausage makes these egg cups even more filling. For extra flavor, use a seasoned sausage.

Why do British use egg cups? ›

Not having to peel a hot, soft-cooked egg is the reason we have egg-cups.

Can you use cupcake liners for egg cups? ›

AVOID using regular muffin liners or pouring the egg directly into the muffin tin, even if it's 'non-stick,' as the mini frittata muffins WILL stick! Believe me, I know from experience.

Why do egg cups have holes in the bottom? ›

the bottom disc has a small hole in the center to stabilize the egg. The OH Egg Cups can be ordered in various translucent or solid colors. This manufacturing process ensures that the OH Egg Cup is dishwasher safe.

Why do my egg cups deflate? ›

But give them a few minutes, and they flatten out substantially. The same goes for your breakfast muffin. It is going to shrink partially because of the main ingredient. Eggs don't automatically deflate on their own, but once you introduce air into the mix, nature takes its course.

What else can you use egg rings for? ›

The egg rings have many alternative uses to bring some life to your mornings.
  • Use them for perfectly round pancakes. ...
  • Use them to make precisely stacked breakfast sandwiches. ...
  • Use them for mini omelets or frittatas. ...
  • Use them to shape out burger patties, whether it be ground beef or even veggies.

What can you use egg beaters for? ›

Recipes From Egg Beaters®
  • Stuffed Breakfast Wraps. ...
  • Quick Vegetable Frittata. ...
  • Chocolate Chip Cookies. ...
  • Bacon and Cheddar Egg Mug Scrambler™ ...
  • Canadian Bacon and Rye Casserole. ...
  • Easy French Toast Egg Mug Scrambler™ ...
  • Chocolate-Peanut Butter Breakfast Bars. ...
  • Ham and Cheese Egg Cups.

What can you use egg replacer for? ›

Our gluten free Egg Replacer is a simple, clean and easy-to-use vegan baking essential. Great for muffins, cakes, cookies, quick breads and more! Can be used in gluten free and wheat baking. This egg replacer cannot substitute for whipped egg whites, such as in a meringue or angel food cake.

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