Paneer Bhurji Recipe - Swasthi's Recipes (2024)

Paneer Bhurji is a popular North Indian dish made with Indian cottage cheese aka paneer, herbs and ground spices. It can be eaten with Roti, Chapati, Paratha, Poori, Bread or Pav. This Punjabi Paneer Bhurji can also be used as a filling/stuffing in Kathi rolls, Sandwiches and Bread rolls. I make this bhurji in numerous ways. Here I have shared the simplest way that can be made just under 15 mins if you have the paneer ready. If you want to make a paneer bhurji gravy, I also have the instructions for that.

Paneer Bhurji Recipe - Swasthi's Recipes (1)

About Paneer Bhurji

Paneer is Indian Cottage Cheese and Bhurji means scrambled in Hindi. So as the name says, Paneer Bhurji is spiced scrambled paneer, cooked in North Indian Style. It is a dish where a spicy onion tomato masala is made first and then soft crumbled paneer is added to it.

This is made much similar to the Egg Bhurji, which is also a popular street food served with Pav and goes by the name Bhurji Pav. You can also create a vegetarian version with this paneer bhurji. Simply serve it with butter toasted pav. Lately we have been loving this combo.

Paneer Bhurji is one of those sides that is made very often at my home for our breakfast or lunch box. My kids love this stuffed in the palak paratha or even in rotis, wraps, kathi rolls and grilled paneer sandwiches.

Contents hide

1 About Paneer Bhurji

3 How to Make Paneer Bhurji (Stepwise photos)

4 Pro Tips

5 Recipe Card

I always make paneer bhurji with fresh homemade paneer as the taste, texture & flavor is best with the homemade one. Most times store bought paneer really doesn’t taste that good to make paneer bhurji.

So in this post I have also shared how to make paneer just enough for this paneer bhurji recipe. But if you prefer to use store bought, soak the crumbled paneer in some hot milk or water. This makes a huge difference to your dish.

Ingredients & Substitutes

Paneer is easily available in the Indian stores or make your own following my steps below. Substitute it with tofu for a vegan option or with soya granules for a vegetarian meat option.

Onions & Tomatoes form the base of this dish. Apart from adding flavor and aroma they also add volume to the dish.

Ginger Garlic Paste is simply crushed fresh ginger and garlic. If you do not have paste, you can grate them with a fine grater and use. Substitute it with ground dry ginger and garlic powder.

More Paneer Recipes
Pan Fried Paneer
Paneer Pasanda
Tawa Paneer
Palak Paneer
Matar Paneer
Paneer Lababdar

Paneer Bhurji Recipe - Swasthi's Recipes (2)

How to Make Paneer Bhurji (Stepwise photos)

Preparation

Making paneer – Skip this section if you already have paneer.
1. Bring milk to a boil in a pot.

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2. Add lemon juice to the boiling milk and stir. You can also use vinegar.

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3. When you see the milk begins to curdle. Switch off the stove and let it sit for 2 to 3 minutes.

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4. Place a muslin or cheese cloth over a colander. Pour the curdled milk to the cloth. Rinse it well under running water. Bring all the edges together and squeeze the paneer to drain off excess whey.

Make a knot and hang it for about 10 to 15 minutes until you prepare the onions and tomatoes.

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5. We need moist paneer with no dripping whey from it.

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Make Onion Tomato Masala

6. Pour oil to a hot pan. Add cumin and allow to crackle.

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7. Transfer finely chopped onions and fry until they turn pink or golden.

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8. Then add ginger garlic paste and fry until the raw smell disappears.

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9. Add finely chopped tomatoes, turmeric and salt. Saute until the tomatoes turn mushy and soft. If needed you can cover and cook.

10. Next add garam masala, red chili powder and kasuri methi. If using amchur add it now.

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11. Mix everything well and continue to cook till the mixture smells good. The raw smell of the masala has to go away.

Optional Tip to make Bhurji Gravy: If you want to make Paneer Bhurji gravy simply cool this and blend to a paste with little water. Heat 1 tsp oil and add a bay leaf, 2 cardamoms and half teaspoon cumin. When they splutter, add the paste and pour ½ to ¾ cup water. Cook until you see traces of oil on top then proceed.

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Make Paneer Bhurji

12. If using capsicum or peas, add them at this stage and saute until soft. Add Crumbled paneer. Mix and stir well. Cook for just 2 to 3 minutes till the raw smell from paneer goes off. Do not over cook.

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13. Lastly add coriander leaves and lemon juice.

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Serve paneer bhurji with bread, roti or paratha.

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Pro Tips

  1. To make Paneer Bhurji gravy cool the onion tomato masala after sautéing the onion, tomatoes and spices. Blend to a paste with little water. Heat 1 tsp oil and add a bay leaf, 2 cardamoms and half teaspoon cumin seeds. When they splutter, add the onion tomato paste and pour ½ to ¾ water. Cook until you see traces of oil on top then proceed with the next steps.
  2. Homemade paneer is the best to make soft mouth melting bhurji. If using store bought paneer soak the crumbled paneer in some hot water or hot milk for about 20 mins. This helps to keep the paneer soft in the bhurji. If you use milk, pour the milk too to the pan along with paneer.
  3. To make it healthier just add some veggies like carrots, peas, capsicum
    & make mixed veg paneer bhurji. Some times I also use greens like methi & palak to make the paneer palak bhurji.
  4. I known some people love scrambled eggs in their paneer bhurji. You can also scramble the eggs first and then add the crumbled paneer to it to make the paneer egg bhurji.

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Recipe Card

Paneer Bhurji Recipe - Swasthi's Recipes (23)

Paneer Bhurji Recipe

Paneer Bhurji is a North Indian dish of scrambled & spiced Indian cheese aka paneer. It makes a great side with roti, paratha or bread. Stuff it in bread or rotis/tortillas to make sandwiches and wraps.

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For best results follow the step-by-step photos above the recipe card

Prep Time30 minutes minutes

Cook Time10 minutes minutes

Total Time40 minutes minutes

Servings4

AuthorSwasthi

Ingredients (US cup = 240ml )

  • 200 grams paneer crumbled (or 4 cups milk, 2 tsps lemon juice)
  • tablespoon oil or as needed
  • ½ teaspoon cumin seeds
  • 1 medium onion (½ cup chopped finely)
  • 1 green chilli chopped (skip for kids)
  • 1 teaspoon ginger garlic paste (or minced, fine chopped)
  • 1 medium tomato (⅓ cup chopped finely)
  • ¼ cup capsicum or green peas (optional)
  • teaspoon turmeric
  • ¼ teaspoon salt (adjust to taste)
  • ½ to ¾ teaspoon red chilli powder
  • ¾ teaspoon garam masala powder (adjust as needed)

optional

  • ½ teaspoon kasuri methi (dried fenugreek leaves)
  • 1 teaspoon lemon juice
  • 2 tablespoon Coriander leaves finely chopped

Instructions

To make paneer – skip this section if you have it

  • Pour 4 cups milk to a pot and bring it to a boil.Add 1 tbsp vinegar or lemon juice and Stir. When the milk begins to curdle well, turn off the stove. If the milk does not curdle then add 1 tbsp more vinegar.

  • Drain it to a colander lined with a muslin cloth. Rinse it well under running water. Squeeze off the excess whey and make a knot with the cloth.

  • Hang the paneer for about 10 to 15 minutes to remove excess whey. Meanwhile chop the onions & tomatoes finely.

How to Make Paneer Bhurji

  • Pour oil to a hot pan and addcumin seeds. When they begin to sizzle, add finely chopped onions and chopped green chili.

  • Saute until the onions turn golden to light brown. Add ginger garlic paste and saute until the raw smell has gone, for about a minute.

  • Add chopped tomato, salt and turmeric. Saute until the tomatoes turn soft and mushy.

  • Stir in the red chili powder, kasuri methi & garam masala.

  • Mix and saute until the raw smell goes off from the mixture & the masala leaves the sides of the pan.

  • Stir in peas or capsicum if using. Fry until capsicum turns slightly soft. Crumble paneer well and add to the pan.

  • Stir and fry till everything blends well just for 2 minutes. Taste it and add more salt and spices if required.

  • Turn off the stove. Add 2 tbsp chopped coriander leaves. Serve paneer bhurji with roti, paratha or bread. Sprinkle some lemon juice before serving.

Notes

  1. If you want to make bhurji gravy, simply cool the onion tomato masala and blend to a paste with little water. Heat 1 tsp oil. Add 1 bay leaf, 2 cardamoms and ½ teaspoon cumin seeds. When they splutter, add the paste and pour ½ to ¾ cup water. Cook until traces of oil are visible. Stir in the paneer and add hot warm water to adjust the consistency.

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

Video

NUTRITION INFO (estimation only)

Nutrition Facts

Paneer Bhurji Recipe

Amount Per Serving

Calories 202Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 8g50%

Cholesterol 37mg12%

Sodium 353mg15%

Potassium 172mg5%

Carbohydrates 7g2%

Fiber 1g4%

Sugar 2g2%

Protein 8g16%

Vitamin A 700IU14%

Vitamin C 24.6mg30%

Calcium 291mg29%

Iron 0.8mg4%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

This Paneer Bhurji Recipe was first published in May 2015. Updated & republished in November 2022.

Paneer Bhurji Recipe - Swasthi's Recipes (24)

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About Swasthi

I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. More about me

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Paneer Bhurji Recipe - Swasthi's Recipes (2024)

FAQs

Can I eat paneer bhurji for weight loss? ›

Adding Paneer Bhurji to your weekly meals is a great way It is low in carbs, making it a great meal for weight loss. The potassium present in the Paneer bhurji also helps control high blood pressure.

In which state is paneer bhurji famous? ›

Paneer Bhurji finds its roots in North Indian cuisine, particularly in the state of Punjab. It is believed to have originated as a way to utilize leftover paneer (Indian cottage cheese) and transform it into a delicious and wholesome dish.

What is paneer bhurji made of? ›

Paneer Bhurji is a popular North Indian dish made with Indian cottage cheese aka paneer, herbs and ground spices. It can be eaten with Roti, Chapati, Paratha, Poori, Bread or Pav. This Punjabi Paneer Bhurji can also be used as a filling/stuffing in Kathi rolls, Sandwiches and Bread rolls.

Which packet milk is best for making paneer? ›

Please use only full fat fresh milk or whole milk as high fats in the milk will yield more paneer & will set well. Non-hom*ogenized milk curdles faster while hom*ogenized milk takes longer to curdle. So you will need to boil a little longer until it curdles fully.

Which type of paneer is best for weight loss? ›

Low-fat Paneer is also low in calories, with approximately 150 calories per 100g. When following a weight loss diet, opting for low-fat paneer can help manage calorie intake while still enjoying its nutritional benefits.

Can I eat paneer bhurji daily? ›

While protein can help stabilise blood sugar levels, the fat content may slow digestion. It leads to a gradual rise in glucose levels. Therefore, it's essential to consume paneer bhurji in moderation and pair it with low glycemic index foods to prevent significant fluctuations in glucose levels.

Is paneer Persian or Indian? ›

The Origins of Paneer

The word “paneer” comes from the Persian term panir, which means “cheese.” Its origins are often the subject of debate, with roots tracing back to Ancient Indian, Portuguese-Bengali, and Afghan-Iranian origins.

What is paneer called in India? ›

Paneer is a fresh, non-aged cheese made from cow's or buffalo's milk that has been curdled with lemon juice or another acid. Likely originating in India, paneer is also known as Indian cottage cheese. You might find that the mild taste of paneer reminds you of American cottage cheese.

Which country invented paneer? ›

Modern Paneer is usually traced back to the Persian and Afghan rulers who introduced it in the 16th century, primarily in North India, where it was made with either goat or sheep rennet. The term 'Paneer' comes from the word 'peynir', which just means 'cheese' in the Turkish and Persian Languages as per MarigoldMaison.

What is the English name of paneer? ›

Although many Indians translate "paneer" into "cottage cheese", cottage cheese is made using rennet extracted from the stomach of ruminants, and cow's skim milk.

What is bhurji called in English? ›

/bhurjī/ scrambled adjective. ... scrambled eggs and bacon. /bhurji, bhurjI, bhurjee, bhurjī/

How to fix rubbery paneer after cooking? ›

Use hot water

If the fried paneer in cold water is not getting soft, you can try another method. For this: You first fry the paneer and on the other side keep the water on the gas for heating. Now mix a spoonful of salt in this water and when it becomes hot, mix the fried paneer in it.

Which vinegar is best for paneer? ›

Add about 2 to 3 teaspoons of white vinegar or apple cider vinegar in 1 litre milk. With vinegar the milk curdles faster and quicker. Curd or yogurt: Fresh curd will give you more softer and moist paneer. You could add about 3 to 4 tablespoons of fresh curd or yogurt when making paneer recipe with 1 litre milk.

Which powder is best for paneer? ›

Fontana Pure & Premium Skimmed Milk Powder - Paneer King 1Kg | No Added Preservatives | Perfect for Making Paneer.

Can paneer be eaten during weight loss? ›

Studies have shown that paneer is low in calories and fat – another reason you should add it to your weight loss diet. Saha highlights that a single cup of cottage cheese contains around 163 grams of calories and 2 grams of fat, making it a great snack option for those trying to lose weight.

Is it good to eat paneer for weight loss? ›

A diet high in protein can benefit from paneer instead of meat. Because of its high protein and low carbohydrate content, paneer is an ideal diet food for weight loss. Salads, curries, vegetable dishes, and snacks can all be prepared using paneer.

Can I eat paneer daily for weight loss? ›

Consuming paneer daily can have numerous health benefits, including providing high-quality protein, improving bone health, aiding in weight loss, boosting immunity, and promoting heart health. However, it is important to consume it in moderation and choose low-fat options.

How many calories are in paneer bhurji? ›

How many calories does one serving of Paneer Bhurji have? One serving of Paneer Bhurji gives 370 calories. Out of which carbohydrates comprise 44 calories, proteins account for 42 calories and remaining calories come from fat which is 285 calories.

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