Keto Low Carb Pie Crust Recipe | Low Carb Recipes by ThatsLowCarb?! (2024)

FAQs

How many carbs are in a keto pie crust? ›

2 Net Carbs per 1/8th of pie crust.. This does not account for any additional filling of the pie so be sure to account those together. I'd say you be able to have most of our pie fillings under 2 net carbs though so 4 Net Carbs for a slice of pie makes me REALLY happy.

About Our Crust. Our keto crust was uniquely crafted to incorporate extra protein and fat, keeping the carbohydrates to 6 grams. We use cauliflower rice to mimic traditional wheat flours, and then add the good stuff: eggs, casein and whey protein, and all of our signature spices.

In a mixing bowl, add the almond flour, xanthan gum, and salt. Mix well. Add the melted cheese and the egg to the dry mix, and knead into a smooth dough. Roll the dough between 2 pieces of parchment paper into a rectangle 30cm/12in wide and 5mm/0.25in thick.

This keto pecan pie only takes 5 minutes to make, and you don't need to use the oven! And don't let the time fool you because this keto pie literally tastes like regular high sugar, high carb pecan pie. But it only has 2.5 NET CARBS per serving!

Cauliflower Crust Versus Keto Crust

It's made with cauliflower rice and has a similar base to cauliflower crust in that regard. However, the rest of its recipe is made up of eggs, casein protein, and whey protein. Designed to have more protein and fat, our keto crust is great for avoiding carbs and feeling full.

Unbleached all-purpose flour is typically chosen for standard pie crusts. It must be handled appropriately to yield a crust that is both tender and flaky.

What it comes down to is asking yourself, “Does this product's nutritional value and net carbs fit my keto diet?” So, yes, keto bread is keto and there are true keto breads out there worth eating (check out Sporked's list of the best tasting keto bread to buy).

A huge, resounding yes! Foods made explicitly for the keto diet are excellent choices for anyone who likes tasty foods. A keto-friendly dessert, for example, could make a great sweet treat and will have fewer carbohydrates than the non-keto-friendly alternative.

Cloud bread, or oopsie bread, is very popular with low-carb and keto dieters. Cloud bread is a protein-rich alternative to regular bread and makes an excellent sandwich base or English muffin replacement.

With carb restriction of about 20-50g per day, adding pecans to your keto diet is a good idea, since you'll get 1g of net carbs if you eat about 19 halves of pecan nuts. The nuts also have about 70% fats, which is an excellent addition in achieving ketosis.

Why are pecans good for Keto? ›

Top 10 Nuts for Keto. Pecans contain the least amount of carbs out of all nuts, with only one ounce of pecans containing just one gram of net carbs. They're also loaded with an array of important nutrients like thiamine, magnesium, and phosphorus.

The cauliflower crust is prepared with a layer of olive oil and ricotta cheese. It then includes mozzarella cheese and a pinch of feta and garlic. Spinach leaves, onion halves, and chicken are added and baked in a brick oven before serving. The Keto Friendly Pizza has 897 calories and ranges from $11.98 to $13.98.

Learn how to make the best keto pizza using a simple dough that yields a chewy and golden crust! No yeast or cauliflower needed, it has just 2 grams net carbs per serving.

Depending on the brand and ingredients, cauliflower crust may provide up to 13 times fewer carbs than traditional crust. All the same, pizza made with any crust can fit a diabetes diet.

Pie Five's Cauliflower Crust is gluten-free, vegetarian and has only 40 net carbs. That's less than half of the net carbs in any other Pie Five crust! The specialty crust has less than half the sodium found in other crusts and only two grams of sugar. Add some fresh veggies on your personalized pizza and you're set!