Keto Bagels {low carb, grain free, gluten free} | Cocos Paleo Kitchen (2024)

FAQs

Are keto bagels gluten-free? ›

😉 These have only 5g net carbs (and 8 grams total carbs) each. But they are also gluten-free, unlike the ones you might see popping up in stores! Go with everything – You can use these in all the same ways you would a regular bagel.

Replace the Bagel: Traditional bagels are high in carbohydrates, which are not suitable for a keto diet. You can opt for a low-carb alternative like a keto bagel made with almond flour or coconut flour. Use a Keto-Friendly Cream Cheese: Most cream cheese is low in carbs and can be included in a keto diet.

The combination of protein and fiber makes the Better Bagels particularly beneficial for those who monitor their blood sugar levels, or anyone who wants to enjoy a breakfast bagel that will actually hold them over until lunch.

This keto dough is made with mozzarella cheese, eggs, coconut flour, xanthum gum and baking powder. It produces a chewy and delicious bagel that tastes similar to regular bagels. And they toast well, too!

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

The Keto Thin Bread from Julian Bakery, for instance, contains 5 grams saturated fat per slice. One more potential drawback: "Keto breads may not be as rich in other nutrients that are found in whole grains, such as B vitamins and minerals," says Sharon Palmer, MSFS, RDN, a dietitian in Ojai, CA.

Most keto breads will be gluten free but most gluten free breads will not be suitable for keto. They tend to be high in starches, so too many carbs for keto.

It's also important to note that gluten-free bread is usually not the same as low-carb bread, so gluten-free bread isn't keto-friendly unless it's made from specific low carb flours.

‍A ketogenic diet is naturally very low in gluten, but if you do not have gluten intolerance or celiac disease, there is no need to avoid low-carb products that contain small amounts of gluten such as soy sauce (which is made from fermented wheat).

Are all keto products gluten-free? ›

Given that the keto diet involves drastically cutting carb intake, you may be wondering, "Is keto gluten-free?" Surprisingly, the answer is no—keto is not always gluten-free. For example, soy sauce is considered to be a keto-friendly food, but it also contains gluten.