Delicious Sugar-Free and Low-Carb Chocolate Peanut Butter Fudge Recipe (2024)

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Team Verywell Fit

Delicious Sugar-Free and Low-Carb Chocolate Peanut Butter Fudge Recipe (1)

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Updated on March 11, 2022

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by

Kristy Del Coro, MS, RDN, LDN

Delicious Sugar-Free and Low-Carb Chocolate Peanut Butter Fudge Recipe (2)

Reviewed byKristy Del Coro, MS, RDN, LDN

Kristy is a licensed registered dietitian nutritionist and trained culinary professional. She has worked in a variety of settings, including MSKCC and Rouge Tomate.

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Delicious Sugar-Free and Low-Carb Chocolate Peanut Butter Fudge Recipe (3)

(114 ratings)

Total Time: 15 min

Prep Time: 15 min

Cook Time: 0 min

Servings: 36 (1 piece each)

Nutrition Highlights (per serving)

76 calories

7g fat

3g carbs

3g protein

Show Nutrition LabelHide Nutrition Label
Nutrition Facts
Servings: 36 (1 piece each)
Amount per serving
Calories76
% Daily Value*
Total Fat 7g9%
Saturated Fat 3g15%
Cholesterol 0mg0%
Sodium 43mg2%
Total Carbohydrate 3g1%
Dietary Fiber 2g7%
Total Sugars 1g
Includes 0g Added Sugars0%
Protein 3g
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 1mg6%
Potassium 109mg2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

This is an easy no-bake dessert recipe that's ready in minutes. The fudge is intensely chocolatey and just sweet enough, which makes these tasty little morsels extremely satisfying.

Chocolate and peanut butter go hand-in-hand and are both really good for you in moderation. Peanut butter is a great source of heart-healthy fats, plant-based protein and B complex vitamins, and chocolate is chockfull of antioxidants.

Ingredients

  • 8 ounces unsweetened chocolate squares
  • 1 cup smooth, no-sugar-added peanut butter
  • 4 tbsps powdered stevia
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt

Preparation

  1. Break up the chocolate into pieces and melt it using a double boiler or the microwave.

  2. Once the chocolate is melted, mix in the rest of the ingredients.

  3. Pack or spread the chocolate mixture into a loaf pan. Cool to room temperature, or you can put it in the refrigerator. Cut into 36 pieces and serve.

Variations and Substitutions

If you opt for a higher-quality chocolate such as Ghirardelli over a less expensive variety such as Hershey's, try using less—6 ounces should be enough—to avoid having the fudge turning out too hard.

If you're not worried about adding a bit of sugar, swap the stevia for an equal amount of powdered sugar or natural sweeteners such as honey or agave syrup.

Cooking and Serving Tips

  • You can melt the chocolate in a double boiler on the stove or in a bowl in the microwave. If using the microwave, heat in short time increments and stir in between to avoid overheating.
  • To make a double boiler at home, place chocolate in a metal bowl and then place bowl with chocolate over a pot of boiling water. The bowl should be large enough so that it sits on top of the pot of boiling water but does not have contact with the boiling water. The hot steam gently heats up the bowl with chocolate, melting it without burning it.

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2 Sources

Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. Arya SS, Salve AR, Chauhan S. Peanuts as functional food: A review.J Food Sci Technol. 2016;53(1):31-41. doi:10.1007/s13197-015-2007-9

  2. Montagna MT, Diella G, Triggiano F, et al. Chocolate, “food of the gods”: History, science, and human health.Int J Environ Res Public Health. 2019;16(24):E4960. doi:10.3390/ijerph16244960

Delicious Sugar-Free and Low-Carb Chocolate Peanut Butter Fudge Recipe (4)

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Delicious Sugar-Free and Low-Carb Chocolate Peanut Butter Fudge Recipe (2024)

FAQs

What is the secret to good fudge? ›

Tips for Making Fudge
  • Monitor the Temperature with a Candy Thermometer. If you end up with soft fudge that turns into a puddle in your hands or hard fudge that is a bit reminiscent of a crunchy candy, improper temperature is likely to blame. ...
  • Avoid Stirring Once the Mixture Comes to a Simmer. ...
  • Beat Thoroughly.
Mar 8, 2023

Why did my peanut butter fudge not get hard? ›

Fudge Didn't Set

If your fudge turned out super sticky, or it didn't set as it cooled, it probably never got hot enough. This mistake is super easy to avoid if you use a candy thermometer and cook the fudge to the temperature specified in the recipe (usually between 234 and 239°F).

Why won't my 2 ingredient fudge set? ›

The main reason is that your Fudge has not reached the optimum temperature. If your mixture only reaches 110 or 112 degrees Celsius it will always be soft. That's why we recommend investing in a sugar thermometer. Another reason your Fudge is not setting is that the ratio of liquid to sugar is too high.

How many carbs are in chocolate fudge and peanut butter? ›

Fudge, chocolate and peanut butter (1 piece - each 1" x 1" x 1") contains 14.8g total carbs, 14.5g net carbs, 3.7g fat, 1.4g protein, and 94 calories.

What is the secret to smooth fudge that is not gritty? ›

Once a seed crystal forms, it grows bigger and bigger as the fudge cools. A lot of big crystals in fudge makes it grainy. By letting the fudge cool without stirring, you avoid creating seed crystals.

What makes high quality fudge? ›

You have to control two temperatures to make successful fudge: the cooking temperature AND the temperature at which the mixture cools before stirring to make it crystallize. Confectionery experiments have shown that the ideal cooking temperature for fudge is around 114 to 115 °C (237 to 239 °F).

What makes fudge softer? ›

If there is too much evaporation, when the cooking time is too long, there will not be enough water left in the fudge and it will be too hard. Conversely, if the cooking time is too brief and there is not enough evaporation, too much water will remain and the fudge will be too soft.

What to do with fudge that won't harden? ›

Options for what you can do with your unset fudge:

OPTION 1) Depending on how runny it is, you can either use it as a frosting for cakes, or a sauce for ice-cream. OPTION 2) Freeze it overnight. Cut it into squares.

Why won't my 3 ingredient condensed milk fudge set? ›

This often happens when the condensed milk and chocolate chip mixture isn't hot enough to start. Everything must be completely melted before it is transferred to the pan to cool. Heat in 30-second bursts in the microwave, stirring well between each to ensure everything is melting evenly.

What to do with failed fudge? ›

My advice to you is to just pour it in a jar, call it something else delicious, and pretend you meant for it to be that way. The nice thing about my “failed” fudge is that it tastes absolutely delicious! A spoonful of the delectable treat will make you want for more.

Why does fudge fail? ›

Homemade Fudge Doesn't Always Set

If your fudge doesn't firm up after a few hours, you either have too high an amount of liquid to sugar, or your mixture hasn't reached the soft-ball stage. Using a candy thermometer can help home cooks avoid this problem.

How many hours does it take for fudge to set? ›

Proper fudge will set after sitting at room temperature for about 4 hours. Understand that cooking the fudge properly is the skirmish before the war. The real test of your mettle will occur when you beat the fudge, and learn to master the fine art of turning and pouring.

Does sugar free fudge have carbs? ›

A small piece of regular chocolate fudge can have upwards of 25g of carbs. But this keto sugar free fudge has only 6.6g of carbs and 3.5g of fiber. So it has 3.1g net carbs per serving.

How many carbs in a 1 inch square of peanut butter fudge? ›

Fudge, peanut butter nutrition facts and analysis per 1 cubic inch (22 g)
Carbohydrates
NutrientAmountDV
Carbohydrate14.81 g5 %
Fiber0.26 g1 %
Sugars13.77 g
1 more row

How many carbs and sugar are in peanut butter? ›

Two tablespoons (32 grams (g)) of chunk-style peanut butter with salt contains: calories 188. protein 7.7 g. carbohydrates: 6.9 g including sugar (2.6 g) and fiber (2.7 g)

Do you stir fudge while it is boiling? ›

In both cases, sugar and cream must be brought to a boil by gently stirring, then—and this is very important—refrain from stirring again throughout the rest of the cooking process.

What gives fudge its firm texture? ›

The key to creamy, luscious fudge is controlling crystal formation. If the sucrose (table sugar) crystals are small, the fudge will feel creamy and smooth on your tongue. But if the crystals are large, the fudge develops a crumbly, dry, or even coarse texture.

What does cream of tartar do in fudge? ›

Cream of tartar is used in caramel sauces and fudge to help prevent the sugar from crystallizing while cooking. It also prevents cooling sugars from forming brittle crystals, this is why it's the secret ingredient in snickerdoodles!

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