15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (2024)

FAQs

What is the best chicken for high blood pressure? ›

It is important to choose fresh, unprocessed chicken and avoid pre-marinated or pre-seasoned options that may contain high levels of sodium. By preparing the chicken at home using low-sodium herbs, spices, and marinades, you can control the sodium content and still enjoy a flavorful meal.

Lean beef, pork, chicken and fatty fish are good proteins to help promote healthy blood pressure. Fatty fish like salmon are loaded with omega-3 fats, and high levels of this healthy fat are associated with lower SBP and DBP.

According to the CDC, there's a strong relationship between high sodium consumption and higher levels of blood pressure. High blood pressure is a “major risk factor” for stroke and heart disease. To cut down on sodium intake, it's best to avoid sources of hidden sodium—like rotisserie chickens—altogether.

In most cases, a diet high in salt will result in high blood pressure. Red meats such as beef, pork and lamb are also known to trigger an increase in levels. It is best to limit and choose a leaner protein such as fish or chicken.

Foods high in salt or added sugars — such as soda and caffeinated drinks, baked goods, and many packaged foods — can contribute to high blood pressure. Limiting or replacing these foods in the diet can help people manage or lower their blood pressure.

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

Limit the foods on the worst-offenders list, like pizza, sandwiches and burgers, along with foods eaten at restaurants, processed meats, frozen meals and canned soups. The DASH diet is proven to help lower blood pressure.

Eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables also helps lower blood pressure. Aim to eat 5 portions of fruit and vegetables every day.

Can I eat pizza if I have high blood pressure? ›

Pizza is another one of those “bad foods for high blood pressure,” as they are usually high in sodium, saturated fat, and sugar. The combination of the pizza dough and the toppings usually make for a fatty, sugary, and salty co*cktail that can potentially lead to hypertension.

According to Macrobiotic nutritionists and health practitioner Shilpa Arora says, "high potassium food items should be encouraged for high BP. Potatoes, beets, carrots, oranges and bananas are excellent food choices." Potassium negates ill effects of sodium, by eliminating sodium through your urine.

The Bottom Line

Bananas are a nutritious and tasty option for helping lower blood pressure. Loaded with essential nutrients like potassium, fiber and vitamin C, bananas offer several benefits for cardiovascular health. Their potassium content counterbalances sodium intake, promoting blood vessel relaxation.

If you have high blood pressure, you should limit the ten categories of food outlined in this article to reduce your risk of hypertension and lower your blood pressure. These include: Fried foods such as wings and French fries. Saturated fats such as chocolate and full-fat daily products.

Choose nonfried poultry (chicken) without the skin, no more than 5.5 ounces, cooked, per day (1/2 of a chicken breast or a chicken leg with thigh [without skin]). Choose salt-free seasonings such as spices, herbs and other flavorings in cooking and at the table.

Fried foods contain a lot of saturated fat and salt, both of which you should avoid when you have high blood pressure. Grilling, baking, and sautéing are all good alternatives to frying.

Lean cuts of meat and poultry: There is a direct association between eating red meat and the risk of heart disease and death. That relationship is even stronger for processed meat such as bacon or hot dogs. Instead of processed meats, I often choose skinless chicken thighs.